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To clip in or not to clip in - The Benefit of Clip-in Cycling Shoes

To clip in or not to clip in - The Benefit of Clip-in Cycling Shoes

The benefit to wearing cycling shoes is not just limited to more comfort while riding.

Clip-in cycling shoes offer several benefits over using running shoes for cycling:

  1. Improved efficiency: Clip-in cycling shoes have a stiff sole that transfers power more efficiently from your legs to the pedals. This means you'll use less energy to achieve the same speed or power output, allowing you to ride faster and longer with less fatigue.

  2. Enhanced control: Cycling shoes with clips or cleats clip your feet into the pedals, which provides greater control and stability while peddling.

  3. More comfort: Cycling shoes are specifically designed to support your feet and reduce pressure points, which can make a big difference during long rides. Running shoes are not optimized for cycling, and may cause discomfort or numbness in your feet over time.

  4. Safer: With clip-in cycling shoes, your feet are securely attached to the pedals, reducing the risk of slipping off or losing control of the bike. This can be particularly important in wet conditions, or when riding in traffic.

  5. Better pedaling technique: Clip-in cycling shoes encourage a more efficient and smooth pedaling technique by allowing you to pull up on the pedals in addition to pushing down. This engages more of your leg muscles and can help you generate more power with less effort.

Overall, clip-in cycling shoes are a valuable investment for any cyclist looking to improve their performance, comfort, and safety on the road.




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